I so want to incorporate more yoga. I follow a lot of yogis on Instagram and I’m amazed by their strength! I love hot yoga and plan on returning to that after baby. I love challenging my body without equipment. Plus I’m finding I’m getting bored with the same old same old weights/cardio workouts. Like you bodyweight workouts especially for upper body are super challenging even though I can lift pretty heavy weights.Jury is still out on Yoga Burn. Before I got pregnant, i wanted to incorporate more yoga into my routine. I have been lifting weights with Cathe for over a decade and to do any upper body exercises that just require body weight is still such a challenge. I did a class at a work event that had an instructor from Core Power Yoga and it was amazing. Sweaty, heart rate pumping, and tons of upper body work. I want that class again and I haven’t been able to find it!
I have a work trip coming up too. It’s going to be exhausting, but it’s going to be at the beach and my son is coming so I’m pretty excited.
I did PHA yesterday too. I like getting my heart rate up without a lot of jumping! Today I didn’t have a lot of time do I did low impact tabata twice. Tomorrow, yoga burn again.
That’s great you can take your son with you on your work trip. That should be fun.
I’ve been feeling kind of down lately. Most of my friends already had all their children so they are older so I feel like I don’t have anyone to relate too. Plus I get sad thinking about how fun and calm life was before kids. Don’t get me wrong, I love being a mommy and I’m excited about the new addition but I miss being able to to just go and relax with my hubby without having to stress about a babysitter, a schedule or what needs to get done. Sometimes I feel bad feeling this way.
I’ve been doing a lot of Lower Body work. Mostly zuzka lights kettlebell butt workouts since they are short I add them after a run. I did do Cathe’s Lee live workout this week which was legs and enjoyed that. Wasn’t as grueling as her usual leg workouts. I also did her live super set workout which I enjoyed.
Have a nice weekend ladies