My eating history is sporadic and crazy!
20-25 years ago, I never ate breakfast, just had my morning coffee, ate junk food for lunch (candy), ate whatever for dinner. No snacks, no fruit, only green beans and corn for veggies, lots of carbs!
Later, I started eating breakfast, but it was poptarts or danish of some sort and maybe a sandwich at lunch.
In my mid-30s or so, I started eating better, breakfast was still up and down, sometimes I ate, sometimes I didn't.
It progressed like this until about five years ago. I was still eating lots of carbs, but not quite as much junk food! I still hit the fast food places for lunch 2 or 3 times a week.
My biggest change came this year after reading Tosca Reno's book. Now, I eat 5 times a day, small meals, mostly clean with an occasional evening snack. My energy is consistent throughout the day, my mood is better and stays more balanced. I just feel so much better, fantastic actually!
Before, I would be done energy wise by 2-3:00 in the afternoon and too tired to workout or do anything after work. My moods varied erratically, too! I am so amazed at the difference!
Now, if I could only find the secret to becoming a morning person, so I could workout (at least my cardio) before work! That would be ideal!