1RM question...

[Heidisue]

So is it best to do some of the 1RM test exercises one day and a few more another,etc.? Not sure what the best way to do this is.

 

[SNM Videos]

1RM testing

You can do several 1RM test on the same day, just give yourself at least 5 minutes rest between test.

 

[Heidisue]

Thank you for your help. I just found the link to print all the exercises (with pictures) to help me. Love all the extra's that go along with this program. I am excited to get started.