Good morning! It's Saturday, Saturday, Saturday........
I completed my week of Power Hour+/ Rhythmic Step+ with BodyMax. Sigh. I'm feeling rather tired
I think BodyMax is a terrific advanced workout, but I don't like how fast she starts the high impact moves - it feels like we're being shot out of a cannon. I also find that she moves through the upper body weight work at light speed. Does anyone else feel the need to hit pause between the segments? At any rate, I consider this past week to have been fairly intense, and am looking forward to some kinder workouts next week.
On that note, Sandy, we're going start this Monday with Cardio Kicks, right? What a pleasant thought. I may do an ab segment from the Intensity Series after CK; maybe from Cardio & Weights.
Wendy, congratulations of your degree! You must feel very proud of yourself! I'm finishing up my PhD in Sociology (Work and Industry). I've been at this for a long time, and am heading into the home stretch. I think you're doing a good thing for yourself by finishing Cathe's rotation. I'm very interested in whether you see good results from it. I did her January '04 rotation, and was really impressed with how she organized the workouts. I'm really looking forward to her first HardCore rotation.
Annette, I see the connection: legumes. That is really unfortunate, because they are such a healthy and yummy food. CTX Step & Intervals is 80% more enjoyable than IMAX1 - good plan! I always find with that workout that the transition from the end of interval #1 into the rhythmic step of the second interval is the toughest moment; my legs are complete jello after the first interval.
Carole, yes, those lunges with the heel raised make your legs nice and toasty, don't they? }( I wonder how those deadlifts in Gym Style Legs, with the toes raised on the dumbell, are going to feel??
Mariángeles, I hope your computer problems are resolved soon! And you are a machine - IMAX1 and some IMAX2 in the same workout?? Yowsa!!
Laurie, glad I could help out! So, does "Let's Go" have a 32-count loop version yet, or will that come out later?
Connie, nope! No time for down time!
Have a great day, everyone!
Sandra
