10K training with Cathe videos, suggestions?

H

HazelBlue

Member
Hi, I'd like to train for a 10K and would like to incorporate all of the Cathe videos I have without overtraining & reducing chances of injury. I managed to lose about 53 pounds over the past 3 years mostly by watching my caloric intake. I currently workout only about once or twice a week. I have all of the current Cathe videos, a recumbent stationary bike, a treadmill, a step, and some weights. I have not made it through all of the STS videos. Since some of the videos seem to be too advanced for me to complete...I'm at a bit of a loss how to proceed. I'd love to try one of the monthly rotations, but I know it'd be a bit too much for me especially if I add in some running. Do you have any suggestions as to how to slowly ramp up working out?

Thanks,

Tracy.
 
Why not try a low impact rotation using the LIS series? So with the running you have both high impact and low impact along with some weight training, which IMO is not too heavy in the LIS series.
 
My nieces are both runners and they say that working your core, including your lower back with Superman moves, helps to keep your posture aligned as you tire during a race. They also suggested you do a workout such as Great Glutes and also something with floor work at least once a week as these type of workouts help strengthen alot of the supporting muscles used when running. Also don't underestimate going to a running specific store and having them help choose the right shoe for you. I"d also consider doing a long, brisk walk on the treadmilll weekly or every other week to help slowly condition your body and muscles, without the impact, for longer distances. Good luck!
 
Stacy, yeah, I am easing into running slowly. I'm doing more of a jog/walk. I love Cathe videos and your suggestions for incorporating her Great Glutes as well as core workouts are great ideas. You are absolutely correct that I will need to go to a specialty store for running shoes in the near future. Thanks for your (& your niece's) suggestions!
 
HazelBlue,
I'm new at running too - started last summer, did a 10K in September, and signed up for my first half marathon next month (Yikes!). If you're wanting to ease into it, I highly recommend Jeff Galloway's Run/Walk program (easy to find with a google search). He has you alternate running and walking at set intervals based upon your ability. As you improve, your running segments increase. I use the Map My Run app on my phone, and it tells me when to do "high intensity" and "low intensity." I'm running Tuesday/Thursday/Sunday, and doing Cathe (mostly weights) on Monday/Wednesday/Friday. Saturday is my rest day. Giving myself permission to walk completely changed my outlook, and has allowed me to run more than I ever thought I would. I hope you find what works for you!
 
murfmom, I actually have "Galloway's Book on Running" and I couldn't agree more as it is an excellent resource.

I think if you have a goal like a marathon in your case, your training needs would be different than say someone who wants to body build. I think it can be difficult to find the right balance. I think your suggestion for cathe weight training videos every other day and running in between is good. Best of luck on your marathon!
 
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