1 yr. Smoke Free

[smg1]

I made it I quit last June 25th and today is my anniversary.
It has been a challenge. The good news is I feel 100 times better I enjoy my workouts more. I don't smell.
I felt like such a hypocrite before exercising and telling everyone I was so healthy but yet smoking. Yes, I did gain some weight even though I tried not to over eat. I was a bear at times and my fuse was short. I am so happy to be part of society that doesn't smoke and yes I hate the smell of smoke and don't like to be around anyone smoking. So if you smoke QUIT! It isn't easy but it is so worth it.

Susan G.

 

[DebbieH]

HAPPY ANNIVERSARY Susan! What a great accomplishment. (Especially since the no smoking ban is in effect everywhere too!) Thanks for sharing. I am so happy for you.


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[nancy324]

Congratulations!

 

[copwife]

Congrats Susan!

Michelle

 

[Miss Lee]

Congratulations!! That's a huge accomplishment.

 

[mommacody]

Congratulations!!! What a wonderful thing you've done for yourself. Your body is thanking you, i'm sure of it.

p.s. - 7 years for me this september!

 

[kathryn]

Congratulations, Susan!
Smoking is a hard addiction to break, but you did it!
Great job!

 

[marcy]

Happy Anniversary! Good for you. You should be so proud of yourself.

Marcy

 

[lala1]

Nice job!!

 

[Ronne]

Well done you! You deserve a big pat on the back! It's not easy.

 

[want2Bfitnessinstructor]

good for you!

proud of you!







"Life is too short - Be the best you can be every single day of your life!"

 

[ally1966]

That's such a great accomplishment!
Thanks for letting us share your anniversary!
Congratulations,
Allison

 

[smg1]

Thank you to everyone for your words of support.
My Hub is taking me out to dinner to celebrate.

Susan

 

[CollinsMom]

Good on you!! What a huge accomplishment!

 

[janiejoey]

Congratulations!

Good for you, that is very hard to do. Give it another year or two and you will be able to relax from there on in. Yep, it took me that long to get rid of the clutch of cig. addiction. I'm proud of you.

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

 

[punka274]

Congratulations! Nice going!

 

[JT]

congrats on your awesome achievement!!

 

[lederr]

Fabulous...just brilliant, really.

 

[kariev]

congradulations!!! this is a huge accomplishment. unfortunately my father died 5 yrs ago at the age of 53 from lung cancer and when we drove him to the hospital as his lungs were filling up with fluid he had the nerve to ask for a cigarette it is a terrible addiction. my brother smokes even though we watched what happened to my father. he has terrible lungs and coughs all the time. he's only 31 and i feel like i may be going through the same situation again someday. i never picked up a cigarette b/c lung cancer runs in my family. i don't drink b/c alcoholism runs in my family. anyways, congrats again.

 

[Jennifit]

YEAH!! WAY TO GO!!! Take a deep, clean, and healthy breath! Here's to you. Happy Anniversary!