1 RM check list

[shannoncorrin]

Im going to be starting STS for a second time. I wanted to repeat some of my 1RM because I have gotten a barbell since completing STS for the first time. The first round I did, I marked everything in my workbook, then transfered it to the workout manager. Stupid me didnt use pencil, so now my workbook is already marked in. Is there a list or pages similar to whats in the workbook that I can print out?

Thanks,
Shannon

 

[Zozo]

If you click on the link on this page, you will find a compiled edexcel document of all the exercises I hope this helps

Look in the Cathe Friedrich Fitness Tools section, and it's the second link down

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http://fitfig.com/tools/

 

[syzygy314]

You can also mark them in the STS rotation in the Workout Manager directly, then print your worksheets.