user guide

Hello, I'm wondering, while you're working on the user guide, if you would offer a printer friendly option? Looking forward to seeing the rotations in this set, too! (P.S. Maybe others have suggestions, too?)

The Fit Split User's Guide is now up. You can download the pdf or view on your computer/tablet at: https://cathe.com/fsguide/ If you're planning on printing the pdf we suggest waiting a few days so we can make any corrections to any typos or errors we find. *You can order Cathe's new Fit Split...

Yo can now download the FREE Fit Tower™ User's Guide by clicking on the link below. If you're planning on printing the User's Guide we suggest waiting a few days just in case we need to make some corrections. | Download User's Guide |

I'm new to Cathe and her programs. I would love some advice on what program(s) to follow. I am having trouble finding any type of schedule or workout calendar for any of the programs and I don't know really where to start. I used to workout to ChaLEAN Extreme and LOVED it. So I love weight...

Hello - I own the complete series for (don't judge - I really love these workouts): X-Train STS ICE Ripped with HIIT Intensity Hardcore Low Impact Of all of them I have the Ripped with HIIT and ICE User Guides in pdf versions. And the STS and XTrain in physical format - but I really prefer to...

The online ICE User's Guide will come with six rotations. The first three rotations are designed to help an intermediate exerciser progress over a 90 day period from an intermediate exerciser to an advanced exerciser. Level, 1,2 and 3 rotations are all 30 days in length each: 1. Level 1 -...