upper body workout at home for women

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Attention Cathe Live subscribers, Thursday, March 21, 2024, at 9:30 am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull, and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A...

Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...

Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...