sts supersets
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Kneeling Sweeper Bicep Curl in the STS Supersets Total Body Workout
Pictured here you see Cathe, Kristin and Al doing a Kneeling Sweeper Bicep Curl in the Supersets Total Body workout. Kneeling for this exercise takes out some of the momentum making the exercise a little more intense. No worries if you prefer not to kneel. We have Brenda demonstrating the...- forum_admin
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- kneeling sweeper bicep curl sts sts supersets total body workout
- Replies: 2
- Forum: Cathe's Newest and Upcoming Workouts
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STS Muscle & Recovery Supersets
Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.- forum_admin
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- behind the scenes sts sts muscle & recovery sts supersets supersets tricep extensions
- Replies: 10
- Forum: Cathe's Newest and Upcoming Workouts