rotation

Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast...

Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week. | view...

Hi everyone, I wanted to share the 6-week Cathe Live rotation I've been doing to get back into shape lately. It has been SO MUCH FUN! Just to give you some background, I've been working out with Cathe since the late 90s, taking breaks to run a marathon before I had kids long ago (my oldest is...

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Hi Cathe: I recently spent 5 nights in the hospital. It's about 2 weeks later and I'd like to get moving again, but slowly. Do you have a Re-boot Rotation for Cathletes who have recently experienced health set-backs? Thanks for everything you do with such integrity! Best wishes, Lynn

OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at...