resistance band

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    Boss Bands Are Not Just for Strength & Toning.

    Boss Bands are not just for Strength & toning. In this pic from Boss Bands Total Body, Cathe demonstrates one of the many ways Boss Bands can be used to increase flexibility during the workout's stretching routine. Flexibility begins to decrease early in life, around the age of 12, and...
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    • Forum: Cathe's Newest and Upcoming Workouts
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    Video Clip of Cathe's Total Body Band and Glide Live workout

    This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production. This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to...
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