pyramid training

The premise behind pyramid training is simple. Start out with light weights and a high number of repetitions and gradually work your way up the pyramid to heavy weights and low reps. Then, reverse this and decrease your weight and increase your reps as you work your way down the pyramid. We...

This is a video clip from Cathe's LITE Pyramid Pump bonus workout. his optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group? Pyramid Pump Bonuses...