The premise behind pyramid training is simple. Start out with light weights and a high number of repetitions and gradually work your way up the pyramid to heavy weights and low reps. Then, reverse this and decrease your weight and increase your reps as you work your way down the pyramid.
We have a total of two Pyramid workouts in our exercise video library, including our just-released LITE Pyramid Pump workout.
Here is how you can order our two Pyramid training workouts:
LITE Pyramid Pump: https://bit.ly/2RNvnN1
Intensity Series: Pyramid Lower & Upper Body: https://bit.ly/2Sj8rdF
Want to learn more about the benefits of pyramid training? Just click on the links below:
What Are the Benefits of Pyramid Strength Training? - https://bit.ly/2UQNvI3
Building Strength with Reverse Pyramid Training - https://bit.ly/2UIdiSo
Take Your Workout to the Next Level with Reverse Pyramid Training - https://bit.ly/2WP0ATV
Pyramid Training: Are Straight Pyramids or Reverse Pyramids More Effective? - https://bit.ly/2Bm78QD