pyramid

The premise behind pyramid training is simple. Start out with light weights and a high number of repetitions and gradually work your way up the pyramid to heavy weights and low reps. Then, reverse this and decrease your weight and increase your reps as you work your way down the pyramid. We...

This is a video clip from Cathe's LITE Pyramid Pump bonus workout. his optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group? Pyramid Pump Bonuses...

Basic Premixes Main Workout + 6 Pack Abs #1: Warm Up + Pyramid Lower + Pyramid Upper + 6 Pack Abs #1 + Stretch 90:24 Upper Body First: Warm Up + Pyramid Upper + Pyramid Lower + Stretch 80:27 Upper Body First + 6 Pack Abs #1: Warm Up + Pyramid Upper + Pyramid Lower + 6 Pack Abs #1 + Stretch...

LITE Pyramid Pump is a full body workout that utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. You will do a total of 5 sets for each exercise working your way up and down the pyramid. *You can pre-order Cathe's new Intermediate LITE...

Pyramid Pump is the bonus workout in the LITE series. This will be the longest workout in the series, but on the optional DVD you can do either Pyramid Pump Upper Body or Pyramid Lower Body and split up the routine. You can also do individual upper body parts on the Pyramid Pump Bonus workout...

This is a group shot from the Bonus LITE Pyramid Pump workout. From Left to right, Brenda,Jenn,Cathe,Nicole and Jai. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!