posture

Let’s Get to the Core of the Matter! When we’re young the focus of our fitness lifestyle is often centered around the way we look. We want to be toned and tight with nice muscles and of course, we wish for those six-pack abs! As we mature in our fitness life, we start to see a shift in our...

I know many people, men, and women, who are having issues with posture. Either front leaning posture or shoulder, back, and neck issues from poor posture. I love the upcoming workouts on perfect 30 and have purchased them. I am wondering if you have considered a workout DVD for posture as well...