phat

One of the more advanced training methodologies is called PHA training which you will soon see in Cathe's new Strong and Sweaty series. PHA stands for peripheral heart action training and it’s a demanding approach to training. The way you structure PHA training is to alternate an upper body...

This video clip is from Cathe's (Thursday, March 24th at 9:15am EST) "PHAT...#2" Live workout and is our 94th Cathe Live production. Yes, you guessed it....Peripheral Heart Action Training strikes again. This is our second time doing this format on Cathe Live. With PHA training you alternate...