pha step

Did you know that PHA workouts are also good for fat loss? The demanding nature of this type of workout forces your body to burn more calories and body fat than standard strength training. So, if you’re trying to get strong, but also shed some body fat, PHA offers both benefits. Another...

This picture, taken from PHA 3 Step, shows Cathe and crew doing rear slide lunges. This movement utilizes the step platform as well as a dumbbell and sliding device to give greater range of motion and a balance challenge to each lunge! This fast-paced workout contains many different functional...