pain

So I got a massage today to loosen up my neck, back, and hips, but I'm undecided about working out tomorrow night. It would be beneficial to get a healthy 24 hours of sleep, but I'm not sure what to do. Should I be gentle with myself? rest? a straightforward workout? I've read a lot of different...

Hi there, I've been exercising with Cathe workouts for 20 years but about 18 months ago I injured my knee (doing a warmup side-to-side lunge of all things in one of the 4DS workouts). I've had MRIs and x-rays and everything looks fine. I switched from my HiiT, high impact, and step training to...