new cathe workouts

  1. Lady Vol Fan

    User guide for Lift, Move & Restore suggestion(s)

    Hello, I'm wondering, while you're working on the user guide, if you would offer a printer friendly option? Looking forward to seeing the rotations in this set, too! (P.S. Maybe others have suggestions, too?)
  2. forum_admin

    Announcing My Next Workout Series

    ABOUT MY NEW WORKOUT SERIES I’m so excited to share some news with you about my latest fitness project: “Lift, Move, & Restore- Functional Training for the Actively Aging Lifestyle”. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to...
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