muscle massage
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Cathe's STS 2.0 Lower Body Foam Rolling Workout
Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...- forum_admin
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- foam roller workout foam rolling workout muscle massage recovery workout sts sts 2.0 sts muscle & recovery
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- Forum: Cathe's Newest and Upcoming Workouts