modification

As we have already mentioned Cardio Slam will contain a special Premix that will allow user's to view a suggested modification for most of the high impact moves in this workout. In this special Cardio Slam Premix a video box looking similar to what you see in this picture will pop up for a few...

Like most kickbox routines, ICE Rock'm Sock'm Kickbox is a mainly low impact. On the few occasions when it is not, Amanda will show you a low impact modification. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...