mobility fusion

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    Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout

    Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...
  2. forum_admin

    Cathe, Jenn A, and Brenda Are doing the “World’s Greatest Stretch” in the new Mobility Fusion workout!

    Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...
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