mobility exercises

Cathe Friedrich Anytime Mobility Bonus Workout: You can do this workout anytime, any day, or even every day. Feel free to do this workout first thing in the morning, or before or after your workout, or anytime in the day when you just want to stretch out or strengthen your joints just make you...

Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...

Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...

We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...

Learn more about Cathe's Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we...

Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...

All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!

Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...