mini ball

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    Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees.

    Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...
  2. forum_admin

    Video of Cathe's STS 2.0 Mini Ball Abs Workout

    Here is a video clip of Cathe's STS 2.0 Mini Ball Abs, which is 1 of 4 ab routines in the STS 2.0 series. Lots of exercise angles and variety to make those stabilizers kick in and keep your core on fire! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  3. forum_admin

    save On Cathe Yoga Mini Balls

    Cathe Yoga Mini Balls are another accessory you don't want to miss if you are planning on doing STS 2.0 workouts. Use coupon code FALL20 to save an additional 20% Order now at http://bit.ly/3iiiY72 See All Of Our Black Friday Deal Links Below: Cathe Black Friday Coupons -...
  4. forum_admin

    Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout. Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose. Pre-Order...
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