low impact cardio

Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement. As with all of the workouts included in the...

Attention CatheLIVE subscribers, Thursday, January 18, 2024, at 9:30 am EST, we’ll be doing "Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact HIIT moves with active recovery moves! Get...

Attention Cathe Live Subscribers, Thursday, September 1, 2022, at 9:30 am EST, we’ll be doing “Low Impact Cardio and Upper Body Express” LIVE. This low impact high intensity workout is the partner workout to Cathe Live #408 (Low Impact Cardio and Legs Express”). We’ll be alternating low impact...

Attention Cathe Live subscribers: Thursday, Dec 10, 2020, at 9:30 am EST we’ll be doing “40/20 Low Impact Hiit” LIVE. Ready, Set...Sweat! This Low Impact Hiit workout comes out of the gate running. You’ll do 20 seconds of a low impact Hiit exercise followed by 20 seconds of another low impact...

Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...

The Perfect30 HiiT DVD comes with two HiiT workouts, one of which is a low impact HiiT routine. Cathe is know for her high-intensity low impact workouts and the Perfect30 Low Impact HiiT DVD is no exception. Though this workout is light on impact and only about 30 minutes in length, you will...

Attention Cathe Live subscribers: Thursday, May 9th, 2019, at 9:15 am EST we’ll be doing “Time To HIIT It - Low Impact!!! This high intensity, low impact, interval-based cardio workout is full of variety and challenges your legs and heart all in one. Get ready to Hiit it!!!! Equipment Needed...

Attention Cathe Live subscribers: March 29th, 2018 at 9:15 am EST we will be doing “Low Impact Conditioning” LIVE. Five rounds of circuits that include low impact cardio, various weight combos and core. Get Ready, Set.....Sweat Equipment Needed: Various weighted hand weights (I will be using a...

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus. *You can pre-order Cathe's...

Basic Premixes: 1. Main Program + Bonus Abs 2. Metabolic Conditioning First 3. Metabolic Conditioning First + Abs Timesaver Premixes: 1. Just Low Impact Cardio 2. Just Low Impact Cardio + Abs 3. Just Metabolic Conditioning 4. Just Metabolic Conditioning + Abs Scrambled Premixes 1. Double Low...

Fit Split Low Impact Cardio and Metabolic Conditioning features approximately 31 chapters making it easy for you to skip or go to almost any exercise you like. *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Various Dumbbells Gliding Device Yoga Mat *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!

Warm- Up: 4:31 Low Impact Cardio: 17.58 Metabolic Conditioning: 20:30 Stretch: 4:43 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!