lmr

Have you seen it? Cathe posted it in her latest email. I’m very excited because it’s exactly what I was looking for! Not for now but for after I work through my present plans, which admittedly take me into June.

Most of Cathe's core workouts are add-ons to the main workouts. LM&R's Fn Core Fusion is a stand-alone workout in that it has a warm-up and cool-down/stretch. I really enjoy core work using the stability ball as in the bonus in Butts&Guts and in Kick,Punch & Crunch - the ball feels good on my...