lift move & restore

Hi, Everyone! We want to give you an update on the shipping of the Lift, Move & Restore series! Production run will be done tomorrow and all of the DVD bundles and single DVDs will be on their way to New Jersey starting Monday morning! It will take about a week for them to make their journey...

This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD. *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn

IMPORTANT: We still expect the Lift, Move & Restore production run to be finished next week and to begin the journey from California to our facility in New Jersey. If you have moved since you pre-ordered make sure to contact our customer service team at [email protected] so that we can...

IMPORTANT: Lift, Move & Restore Update (11-4-24) and Premix Times Hi Everyone! We are SO happy to let you know that all the DVDs included in the Lift, Move & Restore series are in production! We’ve received word from the replicator that they hope to have the production run finished within...

Hello, I'm wondering, while you're working on the user guide, if you would offer a printer friendly option? Looking forward to seeing the rotations in this set, too! (P.S. Maybe others have suggestions, too?)

Restorative yoga is a style of yoga that promotes physical, mental, and emotional relaxation. It’s a practice that can be beneficial for anyone, regardless of age or fitness level. This bonus workout focuses on breathing, stillness, and comfort. The goal is to clear your mind, deepen your...

Cathe's Upper Body Balance Bonus Workout: In this upper body balance workout, we’ll use two balance discs to challenge our balance skills and upper body and core muscles in a different way than what you would normally do in a typical strength training routine. This workout is designed to...

Hi Everyone! As of today, we have checked all the proof discs for the new Lift, Move & Restore workouts and they have been sent off to the replicator. We will continue to keep you updated through that process and thank you again for your patience as we finish up this amazing new series! Over...

Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your...

Watch Our 11th Video Clip From Lift, Move & Restore - Functional Yoga Fusion Cathe's Functional Yoga Fusion. In this yoga-inspired routine, we’ll move seamlessly through traditional yoga movements and sequences, and we’ll also take some extra time to work on balance. We’ll break a little sweat...

Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This...

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...

Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...

Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop...