lift move & restore

Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This...

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...

Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...

Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop...