leg workouts

Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v

Pictured here are Cathe, Kristin, and Jenn D getting down and sweaty with a deep side lunge in the Killer Legs workout! This intense lower body workout will have those legs and glutes on fire with each rep! How low can you go! Learn more or pre-order now at https://bit.ly/3ECg70v

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...

Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...

Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...