jai

Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...

This is a pic of Jai enjoying the choreography during the filming of STEP BOSS - STEP SYNC. In workouts like STEP SYNC you need to learn and master the choreography, but that’s part of the fun! If you’re willing to embrace the challenge and take the time to learn something new you can add a...

This is a pic of Cathe and Jai having fun during the filming of STEP SYNC. This 56 minute all step workout features three challenging step combos. *Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC

This is a picture of Jai working hard in PHA. We've written several articles about PHA training in our Blog and have even featured this training method on Cathe Live, but this is our first DVD to utilize this total body training method. *You can pre-order Strong and Sweaty and Cycle Sweat or...

This is a pic from Strong and Sweaty BootCamp of Jai and Nicole working hard during a cardio segment. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts)...

Strong & Sweaty BootCamp: Jai does an elevated lunge which is one of the best exercises for targeting the glutes and legs. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase...

Jai, Kate and Marlo doing a progressive push up sequence on their knees on a step. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm

The total time of ICE To The Mat Legs and Glutes is about 46 mins. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm

Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...