high intensity interval training

This video clip is from Cathe's Thursday, October 12th "Mixed Impact Hiit w/bonus Abs" live workout and is our 169th live broadcast. Double knot your laces and get ready to get sweaty!!! A variety of favorite Hiit moves in a random order. Some low impact, some high impact and some in between...

This video clip is from Cathe's "Crush It: Low Impact" Live, that was first broadcast on Thursday, January 7th on Cathe Live and is our 83rd live broadcast. We'll be doing "Crush It: Low Impact" Live. Inspired by the ICE Low Impact Sweat workout, expect to do a similar 35 minute-ish Hiit style...

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...