functional pilates

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    Video Clip Of Cathe's Lift, Move & Restore Functional Pilates Fusion Workout

    Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...
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    Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout

    Pictured here are Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout. The mermaid exercise works the core, most especially the oblique region. Adding the foam roller to this exercise involves even more core stabilization because so much...
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    Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout

    Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...
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    • 36 inch foam roller balance training cathe foam roller coordination core workout foam roller foam roller workout functional pilates lift move and restore pilates
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    • Forum: Cathe's Newest and Upcoming Workouts
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    Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout

    Learn more about Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Pictured here, Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout. She is using the mini yoga ball to support and protect the back while challenging the core with a few...
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