express

Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...

Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done. Equipment Needed...

Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...

Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...

This video clip is from Cathe's "Strong Upper Body Express" Live!, that was first broadcast on Thursday, September 24th on Cathe Live and is our 70th live broadcast. We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end. See you in the...

Both the high and low quality videos from today's Cathe "Strong Upper Body Express" Live! class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All...