elevated lunges
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Elevated Lunges in Cathe's STS Single Body Part Leg Workout
Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...- forum_admin
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- butt workout elevated lunges glute training glute workout leg workout sts sts 2.0 sts muscle & recovery
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- Forum: Cathe's Newest and Upcoming Workouts