close grip press

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    Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension

    Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...
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    • active aging active aging exercises active aging workouts close grip press lift move and restore strength training strength training workout
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    • Forum: Cathe's Newest and Upcoming Workouts
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