chair yoga

Cathe Friedrich's STS 2.0 Chair Yoga Workout This video clip is from Cathe's STS 2.0 Chair Yoga Workout. This DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Chair Yoga is a gentler routine that...

Pictured here are Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout. The Seated Open Twist is great for spinal mobility and circulation as it opens up the hips, stretches the neck, chest, shoulders, and upper and lower back. it also improves posture and...

This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair. The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down...