bonus workout

  1. forum_admin

    This challenging exercise is from the Killer Barre Bonus section of the Killer Legs workout!

    Pictured here are Cathe, Jenn A., and Brenda in a barre squat with heels elevated. This challenging exercise is from the Killer Barre Bonus section of the Killer Legs workout! This approximately 18-minute-long bonus segment will burn up the lower body with a variety of tough exercises to target...
  2. forum_admin

    STEP BOSS Intermediate Step Workout

    Pictured here Cathe and Jai having fun during the intermediate step workout This 21-minute step workout was designed to be the stepping stone workout to help prepare you for the elements in Step Sync. It’s also a perfect stand-alone workout for when you’re short on time and want a fun and peppy...
Top