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bonus exercises
STS 2.0 Bonus exercises. How many sets to do?
Hi all! I just finished Body Parts Shoulders and added the bonus exercises in the end. Does anyone have any recommendations on how many sets to do? Or just stick to the add ons as is? (Question for all workouts that include bonuses) TIA Christos.
christosz
Thread
Jun 27, 2023
bonus
bonus
exercises
sts 2.0
Replies: 6
Forum:
Cathe's Newest and Upcoming Workouts
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