body weight & bands

Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel. Basic Premixes Main Workout + Extended...

You don't always need weights for a great muscle routine and Body Weight & Bands will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep...