bicep curl
-
Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1
The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...- forum_admin
- Thread
- bicep curl strength training workout sts sts 2.0 sts muscle & recovery upper body workout
- Replies: 2
- Forum: Cathe's Newest and Upcoming Workouts