barre mini ball

Here is a clip from the Killer Barre bonus workout in the Killer Leg DVD. This 19-minute mini-workout can be done all on its own or added to the main program for the ultimate KILLER LEGS!!! While you can do this bonus workout without the extra equipment, I say go for the mini ball and fitness...

Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility...