balanced muscle development
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Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout
Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout. A yoga block is being used under the non-moving arm to decrease the distance between the hand and floor, and is assisting in proper alignment for the exercise. Yoga blocks are an excellent...- forum_admin
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- balance balance training balanced muscle development balnace discs workout lift move and restore
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- Forum: Cathe's Newest and Upcoming Workouts
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Choosing resistance weights for balanced muscle development
Can you offer guidance on how to choose resistance weights for balanced muscle development, say for fronts and backs of arms and legs? I'm new to serious weight training and want well-balanced muscles at the end of STS Mesocycle 3 on a 6-month plan. Currently I'm doing STS Mesocycle 1 and...