balance

Cathe's Upper Body Balance Bonus Workout: In this upper body balance workout, we’ll use two balance discs to challenge our balance skills and upper body and core muscles in a different way than what you would normally do in a typical strength training routine. This workout is designed to...

Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...

Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun! Pictured here are Cathe and Kristin in a squat position with balance discs under each foot. They have their STS Bars in front of them to help assist with balance when needed, but they are also trying to lift their hands off...

Pictured here are Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout! This fun and energetic routine will shake up classic barre movements to challenge your balance, coordination, and strength. Learn more or pre-order here...

Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout. A yoga block is being used under the non-moving arm to decrease the distance between the hand and floor, and is assisting in proper alignment for the exercise. Yoga blocks are an excellent...

Balance is a key component to independence and injury prevention, especially as we age! We may not think about it often, but we need good balance to do just about everything, including walking, lifting ourselves out of a chair, and even leaning over to tie our shoes. Strong muscles and the...