ageless fitness

It’s almost time now! Rehearsals are drawing to a close, and we’re hard at work getting the video set ready for takeoff! Filming begins in just a few short days and I can’t wait to start sharing behind-the-scenes photos and videos so that you can take part in all the action as it unfolds...

What is “Active Aging? Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when we start to see and feel the inevitable changes that start to happen...