active aging workout

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    Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout

    Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout. While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm...
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    Cathe and Jai in a Reverse Warrior Pose In Functional Yoga Fusion

    Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...
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    Last Day To Get Our Lowest Price

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    Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout

    Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...
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