active aging workout

  1. forum_admin

    Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body

    Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...
  2. forum_admin

    Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

    Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding...
  3. forum_admin

    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion

    Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop...
  4. forum_admin

    All of the workouts in the Lift, Move & Restore series include comprehensive warm-ups

    A very important, and often overlooked component of any workout routine, is taking the necessary time to warm-up. A proper warm-up not only raises the temperature of our muscles for improved flexibility, but it also loosens up our joints, increases blood supply and oxygen to our muscles, and it...
  5. forum_admin

    Are you a creature of habit?

    Are you a creature of habit? Do you reach for the same type of workouts over and over again because they’re your favorites? So many of us fall into the cycle of sticking with what we know we like and what we are great at. But, here’s the catch. Our bodies and our brains know that we are good at...
  6. forum_admin

    What is Restorative Exercise and Just How Important is it?

    What is Restorative Exercise and Just How Important is it? There’s no argument over the importance of exercise and the many ways that our bodies benefit from physical activity. We do sometimes, however, overlook the fact that rest and recovery are just as essential in our routines. We all...
  7. forum_admin

    Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout

    Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...
  8. forum_admin

    Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series

    Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement. As with all of the workouts included in the...
  9. forum_admin

    Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees.

    Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...
  10. forum_admin

    Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout

    Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout. While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm...
  11. forum_admin

    Cathe and Jai in a Reverse Warrior Pose In Functional Yoga Fusion

    Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...
  12. forum_admin

    Last Day To Get Our Lowest Price

    Last Day To Get Our Lowest Price Cathe's Lift, Move & Restore Current Pre-Sale Prices End Tonight -6-28-24 Pre-Order Now: https://bit.ly/4bO6lHn
  13. forum_admin

    Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout

    Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...
Top