active ager

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    Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout

    Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout. While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm...
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    Lift, Move & Restore: Functional Core Fusion

    Lift, Move & Restore: Functional Core Fusion Pictured here are Cathe, Jai, and Kristin having a ball in Cathe's new Functional Core Fusion workout. We finished up our final day of filming the Lift, Move & Restore series last night, and we couldn’t be happier with how everything went! We all...
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    • ab workout abdominal workout active ager active aging active aging exercises active aging workouts core core training core workout lift move and restore
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
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    Cathe, Jenn A, and Brenda Are doing the “World’s Greatest Stretch” in the new Mobility Fusion workout!

    Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...
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    Get Ready To Go Behind The Scenes Of The Filming Of Lift, Move & Restore

    It’s almost time now! Rehearsals are drawing to a close, and we’re hard at work getting the video set ready for takeoff! Filming begins in just a few short days and I can’t wait to start sharing behind-the-scenes photos and videos so that you can take part in all the action as it unfolds...
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    • active ager active aging active aging exercises active aging workouts ageless fitness balance training functional training low impact mobility workouts
    • Replies: 2
    • Forum: Cathe's Newest and Upcoming Workouts
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    The Benefits Of Spending Time With Pets & Recovery Workouts

    We live in a fast-paced world that often puts pressure on us to do more, achieve more, and truth be told, to stress more. We spend so much time pushing forward that we sometimes forget that self-care and simply doing the things that make our minds and bodies feel good, is just as important as...
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