ab stacker
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Cathe Friedrich's Bonus Ab Stacker Workout
This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning...- forum_admin
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- ab stacker ab training ab workout abdomial workout abdominal exercises abs bonus abs core training core workout step boss
- Replies: 12
- Forum: Cathe's Newest and Upcoming Workouts
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Step Boss Plank Stacking
Did you know that you can make planks more challenging and fun by using your step’s risers? In the STEP BOSS Ab Stacker Bonus Abs workout you will do an exercise we call “plank stacking” to challenge and strengthen your core in a unique and different way. *Become a STEP BOSS and Fall in Love...- forum_admin
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- ab stacker abs bonus abs plank stacking planks step boss
- Replies: 14
- Forum: Cathe's Newest and Upcoming Workouts
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STEP BOSS Stacking Oblique Rotations
This is another pic from the AB Stacker bonus ab video in STEP BOSS. In this pic Cathe, Jenn A., and Jenn D. are once again using the steps risers to work their obliques by moving the stack of risers, one at a time, from one side of their body to the other. *Become a STEP BOSS and Fall in Love...- forum_admin
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- ab stacker abs bonus abs core risers stepp boss
- Replies: 3
- Forum: Cathe's Newest and Upcoming Workouts