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    Real time warp for you Cathe,

    Please end this thread. Looking at recent locked threads,this one can obviously spiral out of control very quickly. Giving love is a human being's most valuable contribution to society.
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    Negative comments I've heard about Cathe workouts

    The original post explicitly stated she did NOT want to spark a debate. She clearly asked for COMMENTS: positive or negative. She wanted to hear our true feelings. She was looking for information...that's what people do...look for information. If anything, the inquiry came across as a way to...
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    I lost Inches but the Scale Isn't Moving......why!

    Amelia, You'll eventually start seeing the scale move again. Right now, you're in another kind of plateau....the one where you lose inches, but not pounds. Eventually, your body will reach its intended BMI, don't worry. Be happy you're not at the plateau where you lose nothing...so...
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    OT - Relationship Advice - a little long

    Thanks for your kind thoughts and firm advice. I will definitely let you know if and how things work out between us. I don't have a lot of hope for this, because as A-Jock stated, I feel that a lot of people don't change. And to be honest, it breaks my heart. This is not the first time I've...
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    OT - Relationship Advice - a little long

    I would like to thank all of you for your advice. It's really nice to know that I am not alone in this. Before I read your messages, though, I decided to send him the email. In it, I explained to him that there are plenty of guys out there who ask me out all the time, and that I always...
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    OT - Relationship Advice - a little long

    Hello everyone, I don't post very often, I just read through this forum. I know a lot of you are helpful with advice, so I'd like to get your opinion on something that's been bothering me. I am 25 years old and I will finish college next May. I have a boyfriend who is 31. He is studying...
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    What Magazines do you Read?

    Redbook Oxygen O Elle Fitness Fitness RX US Weekly
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    Overtraining Question

    I'm not sure if this may apply to you, but make sure you are fueling your body correctly immediately after exercise. Even when I'm really fatigued, a well-balanced meal or shake, especially after lower-body weights or cardio, makes a big difference for me. I've learned the hard way (I couldn't...
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    Cathe, your workouts fixed my knee

    I'm not sure, but I remember that the stronger your quads, the better for your knees, because strong quads protect the knees.
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    Louder music option

    BUMP another vote for music louder option
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    "I never thought I'd be able to . . ."

    RE: 1. Finish Imax 3! 2. Finish Imax 3 w/o resting once!
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    What can I do for acne on my back?

    Can anyone give me some tips. I have no problem with my face, but every once in a while, I break out on my back. And every once in a blue moon, on my chest. Thanks in advance Chiquita
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    any college age Cathe fans out there?

    Hi Catie, I'm 24, but still a college student. I commute so my workouts are at home, either before school or after school. The gym membership is too expensive at the school. Besides that, I don't play any sports. I'd love to learn tennis, though. And I watch soccer games at a...
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    You know you've worked out with Cathe when...

    ......when during a tough section, you're cursing at the TV but smiling at the same time.:-)
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    SB and SJP 90mins premix......

    Hi Kim, Yes, there's a premix with step & weights. In fact, she has every possible premix on there. It's a great dvd. Chiquita
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    Cathe, Is it okay to workout twice a day

    I think it's a great way to change things up a little. You'll be getting more of a calorie boost by splitting them up like that. I just began doing this and I've seen positive results. -Chiquita
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    Cathe...please respond to the NYT article RE: Strength ...

    Karen, I heard that the increased calorie expenditure AFTER an intense workout can last from 24 to 48 hours. (Not to mention the calorie expenditure while working out.) Isn't that what really helps with slimming down (besides cardio, of course)? The muscle itself (while resting) doesn't...
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    Cathe video you can't do without.

    My favorite workout is Kick, Punch & Crunch. I always reach for it when I need a kick in the butt! Chiquita
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    Who watched "Fallen Idol" On Primetime Live-(AI fans!)

    RE: Who watched Why would Cory (who obviously has no money) go up against the AI machine? I wouldn't have the guts to do something like this unless it was true, because Paula will most likely sue.
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