SB and SJP 90mins premix......

R

RWattier

Cathlete
Anyone ever done this premix?? Is it all the step blast and then all the floor cardio?? I just got this dvd and have been doing it all weekend! I LOVE IT! Of course I had to add it into my current rotation in place of other cardio and its fantastic! I was sweating buckets at the end of SB on an 8inch step and it was fun!

I am tempted to do 90mins of cardio tonight plus my legs stuff....YIKES! But I love this dvd!
 
Yeah I was considering in the future to get this dvd. Good to hear how great it is! Is there a premix where she will do step and SJP weights? Can you let me in on what premixes it contains?



Thanks,


kim
 
Reba,
Sounds like a great workout! I have also been eyeing (sp?!?!?) this one for a while ... may have to break down soon!
Cath :)
 
It is a good premix. In fact, I think it's beter than the regular SJP. I forget to use it, but whenever I do, I am so pleasantly surprised. God! If only I had enough hours in my day or week to really utilize all her workouts. I would be such a busy bee!

Marla
 
i have been using that 90 minute premix once a week for about 2 months now and it is AMAZING how much it has done for me! Twice I burned over 1000 calories with it! It was an amazing accomplishment!

:)
Susan
 
HOLY COW - 1000 calories - I am totally doing this one tonight!!! Plus I am supposed to be doing PUB and ME legs, but I will see how much energy I have left after this one - I have 2 hours I can devote to working out tonight bc I caught up on laundry and all errands!! What a wonderful feeling!!!!!!!!
 
Hi Kim,

Yes, there's a premix with step & weights. In fact, she has every possible premix on there. It's a great dvd.


Chiquita
 
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