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That's the myth we are told, that raw milk is not safe. Personally, we drink it all the time and have for years and will not use the homogenized and pasturized milk. Yes it's right from the cow or goat! Here is a link that you can check into. A bunch of good info on milk...

There is no food in it's natural state that has calcium carbonate. However, calcium as a supplement is usually calcium carbonate because it is extremely cheap! I believe calcium carbonate is added to a lot of prepacked foods on the market...bars, drinks/shakes, etc.....check labels! It's...

Taking more calcium than you need doesn't necessarily lead to kidney stones, BUT taking a kind of calcium that the body can't break down properly can definitely contribute to kidney stones. BEWARE!! The worst kind of calcium a person can take that may lead to kidney stones is calcium carbonate...

I absolutely love MONDAYS!!! I always take my rest day on Sunday so, when Monday comes again I feel great and ready to go again!

I was told by someone that running is not the best for women because it is to much jarring on the female organs. For a woman who has had children(and I have 2), I can somewhat understand that this could make sense. Please, can I get some opinions on this? I think I'd like to take up...

RE: Any thoughts on mercury in tuna, steel cut oats or ... I'd consider eating the Wild Sockeye Salmon rather than the tuna. If you like the convenience of the canned, find that at your local Walmart. Then, you really don't have to worry about the mercury, BUT make sure it is PACIFIC salmon...

I'll agree 100% with AUTHOR's comments! Excellent guidelines to follow! Also, try finding GRASS-FED beef or bison, FREE-RANGE chicken/turkey, and the WILD ALASKAN Sockeye Salmon(high Omega 3's). This would be much more beneficial to your diet than the regular store bought meats and farm...

I'll be 27 on March 4th.